:root{--bg-0:#0b1120;--bg-1:#141d33;--surface:#182342;--surface-2:#1f2c52;--line:rgba(255,255,255,.09);--text:#eef2f8;--dim:#8e9bb3;--coral:#ff6b57;--coral-deep:#e84e39;--teal:#2dd4bf;--amber:#ffb454;--display:"Big Shoulders Display", sans-serif;--ui:"Archivo", sans-serif}*{margin:0;padding:0;box-sizing:border-box;-webkit-font-smoothing:antialiased}html,body,#root{height:100%}body{font-family:var(--ui);color:var(--text);min-height:100dvh;background:radial-gradient(1200px 600px at 50% -200px,rgba(255,107,87,.14),transparent 60%),linear-gradient(160deg,var(--bg-0),var(--bg-1));background-attachment:fixed}.app{max-width:480px;margin:0 auto;padding:22px 18px calc(96px + env(safe-area-inset-bottom))}.eyebrow{font-family:var(--display);font-size:15px;font-weight:900;letter-spacing:3px;text-transform:uppercase;color:var(--coral)}.h1{font-family:var(--display);font-size:38px;font-weight:900;letter-spacing:.5px;text-transform:uppercase;color:#fff;line-height:1}.muted{color:var(--dim);font-size:14px}.label{font-size:11.5px;font-weight:800;text-transform:uppercase;letter-spacing:1.4px;color:var(--dim);margin:18px 0 8px}.card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:16px}.seg{display:flex;gap:8px;flex-wrap:wrap}.pill{min-height:44px;padding:11px 17px;border-radius:14px;font-family:var(--ui);font-size:15px;font-weight:600;color:#c7d0de;background:#ffffff0d;border:1.5px solid rgba(255,255,255,.14);cursor:pointer;-webkit-user-select:none;user-select:none}.pill.on{background:linear-gradient(135deg,var(--coral),var(--coral-deep));border-color:transparent;color:#fff;font-weight:700;box-shadow:0 6px 18px #ff6b5759}.btn{display:block;width:100%;text-align:center;border:none;cursor:pointer;background:linear-gradient(135deg,var(--coral),var(--coral-deep));color:#fff;font-family:var(--ui);font-weight:800;font-size:17px;padding:16px;border-radius:16px;box-shadow:0 10px 26px #ff6b5759}.btn:disabled{opacity:.45;box-shadow:none;cursor:default}.btn-ghost{background:var(--surface-2);color:#c7d0de;box-shadow:none;border:1px solid var(--line)}.row{display:flex;align-items:center;gap:11px;padding:13px 12px;background:var(--surface);border:1px solid var(--line);border-radius:14px;margin-bottom:9px}.row .idx{width:28px;height:28px;border-radius:9px;background:#ff6b5729;color:var(--coral);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:900;font-size:15px;flex-shrink:0}.row .nm{font-weight:700;font-size:15px;color:var(--text)}.row .tag{font-size:11.5px;color:var(--dim);font-weight:600}.row .amt{font-family:var(--display);font-weight:900;font-size:17px;color:var(--teal);white-space:nowrap;letter-spacing:.5px}.icon-btn{width:40px;height:40px;border-radius:12px;background:#ffffff0f;border:1px solid var(--line);color:#c7d0de;font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0}.hero{background:linear-gradient(150deg,var(--surface-2),var(--surface));border:1px solid var(--line);border-radius:24px;padding:18px;margin-top:18px;display:flex;align-items:center;gap:16px}.hero .big{font-family:var(--display);font-weight:900;font-size:56px;line-height:.9;color:#fff}.hero .big small{font-size:20px;color:var(--dim);letter-spacing:1px}.hero .sub{color:var(--dim);font-weight:600;font-size:13.5px;margin-top:6px}.stepper{display:flex;align-items:center;gap:14px}.step-btn{width:44px;height:44px;border-radius:14px;background:#ffffff0f;border:1.5px solid rgba(255,255,255,.14);color:#fff;font-size:20px;font-weight:700;cursor:pointer}.step-val{font-family:var(--display);font-weight:900;font-size:26px;min-width:64px;text-align:center;color:#fff}.step-val small{font-size:13px;color:var(--dim);font-family:var(--ui);font-weight:600}.warn{background:#ffb4541a;border:1.5px solid rgba(255,180,84,.35);color:var(--amber);border-radius:14px;padding:12px 14px;font-size:13.5px;line-height:1.45}.sticky-cta{position:fixed;left:0;right:0;bottom:env(safe-area-inset-bottom);padding:12px 18px;max-width:480px;margin:0 auto;z-index:5;background:linear-gradient(transparent,#0b1120eb 40%)}.input{width:100%;padding:13px 14px;border-radius:14px;border:1.5px solid var(--line);font-size:16px;color:var(--text);background:var(--surface)}.player{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;padding:18px 18px calc(18px + env(safe-area-inset-bottom));--accent:var(--coral)}.player.rest{--accent:var(--teal)}.player-top{display:flex;align-items:center;justify-content:space-between}.player-meta{font-weight:700;font-size:13.5px;color:var(--dim);letter-spacing:.4px}.phase-label{font-family:var(--display);font-weight:900;font-size:22px;letter-spacing:4px;text-transform:uppercase;color:var(--accent);text-align:center}.player-center{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px}.ring-wrap{position:relative;display:flex;align-items:center;justify-content:center}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.timer-digits{font-family:var(--display);font-weight:900;font-size:76px;line-height:1;color:#fff;font-variant-numeric:tabular-nums;letter-spacing:1px}.move-name{font-family:var(--display);font-weight:900;font-size:30px;text-transform:uppercase;letter-spacing:1px;color:#fff;text-align:center;line-height:1.05;padding:0 8px}.reps-big{font-family:var(--display);font-weight:900;font-size:88px;line-height:1;color:#fff}.reps-big small{font-size:26px;color:var(--dim)}.countdown-num{font-family:var(--display);font-weight:900;font-size:150px;line-height:1;color:var(--coral)}.round-dots{display:flex;gap:7px;justify-content:center}.dot{width:9px;height:9px;border-radius:50%;background:#ffffff2e}.dot.on{background:var(--accent)}.nextup{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:11px 14px;width:100%}.nextup .k{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--dim)}.player-controls{display:flex;gap:12px;justify-content:center;align-items:center;padding-top:14px}.cbtn{width:56px;height:56px;border-radius:50%;background:#ffffff12;border:1px solid var(--line);color:#e6ebf4;font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center}.cbtn.main{width:70px;height:70px;background:linear-gradient(135deg,var(--coral),var(--coral-deep));border:none;color:#fff;font-size:24px;box-shadow:0 10px 26px #ff6b5766}.done-btn{margin-top:10px;width:100%}.finish-stat{display:flex;justify-content:space-between;padding:13px 4px;border-bottom:1px solid var(--line);font-weight:600;color:var(--dim)}.finish-stat b{color:#fff;font-family:var(--display);font-size:20px;letter-spacing:.5px}.block-head{display:flex;align-items:baseline;justify-content:space-between;margin:18px 0 8px}.block-title{font-family:var(--display);font-weight:900;font-size:19px;letter-spacing:1.5px;text-transform:uppercase;color:#fff}.block-sub{font-size:12.5px;font-weight:700;color:var(--dim)}.backlink{background:none;border:none;color:var(--dim);font-weight:700;font-size:14px;cursor:pointer;padding:8px 0}